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You may have heard that vitamin C can be helpful in preventing and/or healing injuries. But is this true or even possible? Vitamin C boosts the immune system so it may play a role in reducing inflammation after injury. It also helps to build collagen – a protein that plays a critical role in the structure…

#RestoreTransformPerform – Amelia Lowe’s Story with Beyond Health Amelia Lowe first came to Beyond Health in April 2014 having suffered shoulder pain since late 2013 which prevented her from playing the sport she loved – tennis. “I love the escape tennis provides. The competition, exercise, time on court and social aspect is the balance to…

Introducing Pelvic Health Physiotherapy (and everything you ever need to know about Pelvic Floor Dysfunction) – Part 4 of 4 Marta Kinsella leads the Women’s Health service at LETO and is delighted to welcome Jo Gipson to her team. The combined services of Marta and Jo (including their extended consultant network) offer a truly comprehensive range…

Introducing Pelvic Health Physiotherapy (and everything you ever need to know about Pelvic Floor Dysfunction) – Part 3 of 4 In the first of this series of Women’s Health articles, LETO client Jill questioned why Pelvic Health Physiotherapy has such a low profile in the United Kingdom compared to its French neighbours. In France the…

Introducing Pelvic Health Physiotherapy (and everything you ever need to know about Pelvic Floor Dysfunction) – Part 2 of 4 As we explained in the first article of this series, Pelvic Health Physiotherapy is a specialist area within the field of musculoskeletal health that involves the non-surgical treatment of the pelvis and pelvic floor. To…

Introducing Pelvic Health Physiotherapy (and everything you ever needed to know about Pelvic Floor Dysfunction & Pelvic Pain) – Part 1 of 4 Pelvic Health Physiotherapy is a specialist area within the field of musculoskeletal health that involves the non-surgical treatment of the pelvis and pelvic floor. Advanced clinicians assess, treat and manage patients with…

Start by understanding the causes and treatments If you experience back pain, you’re not alone. Did you know almost 80% of people in the UK deal with back pain at some point in their lives? Not only can back pain be debilitating, it’s often quite distressing and even frightening. But understanding what’s happening and what…

Over 2 million years ago, the homo erectus became the earliest species in the human lineage to set itself apart by its capacity for long distance running. We are designed to run and huge health benefits accompany this simple and natural form of exercise. Running is also one of the easiest and most affordable activities…

We all know that getting enough sleep does wonders for how we feel. But few of us realise that during sleep, the body is doing more than resting—it’s working to restore our physical and mental wellbeing. Alongside other essential elements such as nutrition, hydration and meditation—sleep is the cornerstone of a balanced rest and recovery program—a fundamental requirement in achieving and sustaining musculoskeletal health and wellness.