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Most people fall in to a pilates class because they have been told by someone (a friend, a therapist, a consultant) that it will do them some good to get “better core stability”. They are right. Your core stability will improve when you participate in pilates. But that is by no means the end of […]

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‘Winter is coming’… and hopefully so is the snow! With the Oxford Street lights up, cards in the shops and a nip in the air the crew at Beyond Health have finally put aside the disappointing conditions from last season and are ready for the new ski season ahead. But are you? It is hard […]

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Osteopathy vs Physiotherapy. What’s the Difference? As an osteopath I am regularly asked what the difference between osteopaths and physiotherapists is. To help clear up the confusion here goes some factual information on the similarities and differences of these two professions. In the words of Mary Poppins let’s start at the beginning, a very good […]

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