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Most people fall in to a pilates class because they have been told by someone (a friend, a therapist, a consultant) that it will do them some good to get “better core stability”. They are right. Your core stability will improve when you participate in pilates. But that is by no means the end of […]

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Carrying and delivering a baby is no mean feat and has a significant impact on a mother’s body. It is also not uncommon for new mothers to feel really anxious about what has happened to their body as a consequence of pregnancy and childbirth. Understanding exactly how your body is healing and recovering is critical for Women’s Health Physiotherapists from a clinical […]

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At Beyond Health we are passionate about women’s health and know how much women put up with when it comes to their pelvic floor. The Pelvic Floor Workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor and core – and what is required to ensure your pelvic […]

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