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At Beyond Health we are passionate about women’s health and know how much women put up with when it comes to their pelvic floor. The pelvic floor and it’s ability to function plays a critical role in how we feel about ourselves, our confidence, fitness levels and health and well-being.  We are therefore thrilled that Baz […]

festive tips for health, fitness & wellness

These festive tips for health, fitness and wellness will help maintain your energy at a time of year when we often struggle so you can embrace and enjoy the chaos of the season! 2017 will bring the time for a complete health overhaul. And don’t forget, you need to have calories to burn calories! EAT […]

MoRE method

  The low down on heart rate variability. A critical component of Beyond Health’s new proprietary service the MoRe Method is the analysis of heart rate variability using Firstbeat technology. It is widely understood that heart rate measures beats per minute and that generally a low heart rate indicates rest, while a high heart rate corresponds with […]