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MoRE method

  The low down on heart rate variability. A critical component of Beyond Health’s new proprietary service the MoRe Method is the analysis of heart rate variability using Firstbeat technology. It is widely understood that heart rate measures beats per minute and that generally a low heart rate indicates rest, while a high heart rate corresponds with […]

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Vitamin C

blueberries for vitamin c

Vitamin C. Can it really help you recover from injury? You may have heard that vitamin C can be helpful in preventing and/or healing injuries. But is this true or even possible? Vitamin C boosts the immune system so it may play a role in reducing inflammation after injury. It also helps to build collagen – […]

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We all know that getting enough sleep does wonders for how we feel. But few of us realise that during sleep, the body is doing more than resting—it’s working to restore our physical and mental wellbeing. Alongside other essential elements such as nutrition, hydration and meditation—sleep is the cornerstone of a balanced rest and recovery program—a fundamental requirement in achieving and sustaining musculoskeletal health and wellness.

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