Continuing Care Amidst COVID-19 - Please Read
0207 610 7070

moveBeyond

At Beyond Health we are passionate about quality movement, functional strength and the delivery of exceptional care during mid to late-phase rehabilitation.

Our physiotherapists work with you to achieve long-term strength and postural improvements that ensure permanent rehabilitation from injury and the achievement of your long-term goals.

You’ll achieve lasting and life-changing results with:

  • A hands-on focus on education and technique
  • A progressive program designed specifically for you
  • Small classes which combine the optimum balance of hands-on clinical expertise and a motivating group environment

There are a number of important differences between moveBeyond™ programs and studio pilates or gym based strength & conditioning.

  • The first is the clinical expertise of our instructors. All sessions, be they 1:1 appointments or small classes, are taken by members of our team who are chartered physiotherapists or registered osteopaths with additional APPI or S&C training.
  • Your moveBeyond™ program is designed specifically for you taking into consideration your medical history, current diagnosis and/or injury and any movement inadequacies that might be causing you pain, slowing your rehabilitation or holding you back from achieving your goals. It is reviewed on an ongoing basis by our collaborative team and adjusted to reflect your progression.
  • Our moveBeyond™ classes have a maximum of 2 participants. They provide the superb balance of a motivating class environment with the security, hands-on attention and clinical expertise not available in studio classes.

 

MOVEBEYOND™ Clinical Pilates

Pilates is a method of exercise that employs isolated movements and full body integration. Pilates is largely focused on movement quality and the stimulation and conditioning of your deep postural muscles.

The objective of Beyond Health’s moveBeyond™ Clinical Pilates program is to provide long-term strength and postural improvements to ensure permanent rehabilitation from injury and the achievement your long-term goals.

At Beyond Health we utilise specialised equipment called reformers, cadalacs and wonderchairs.

When an appropriately designed, followed and progressed, the benefits of a moveBeyond™ Clinical Pilates program include:

  • reduced pain
  • better posture
  • improved strength & balance, reducing risk of re-injury or falls
  • less stiffness

After following a Clinical Pilates program for 2-3 months, clients find their physical strength and resilience to injury is at a completely different level and that they are moving and enjoying life with a newfound confidence in their bodies!

 

MOVEBEYOND™ Clinical Strength & Conditioning

 

 

Class Timetable:

  • Monday: 09:30 Clinical Pilates with Adele, 12:00 Clinical Pilates with Faye, 18:00 Clinical S&C with Alex
  • Tuesday: 09:30 remote Clinical Pilates with Faye, 09:30 Clinical S&C with Tessa
  • Thursday: 12:00 Clinical S&C with Alex, 18:00 Clinical S&C with Tessa
  • Friday: 11:00 Clinical Pilates with Faye, 12:00 Clinical Pilates with Adele

 

If you are interested in understanding more regarding this program please email the clinic to speak or meet with one of the moveBeyond™ team.

 

TESTIMONIAL

“Anna is quite frankly a superb [moveBeyond™] Pilates teacher. Her sessions are always appropriately challenging, never repetitive and really do help to build a strong, healthy body. Quite aside from the clear physiological benefits, Anna is patient, encouraging, caring and attentive. It’s a real pleasure to attend her classes.”

Ali Nester-Smith

Read more testimonials