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moveBeyond

MOVEBEYOND™ CLINICAL PILATES

At Beyond Health we are passionate about quality movement, functional strength and the delivery of exceptional care during late-phase rehabilitation.

moveBeyond™ is Beyond Health’s proprietary circuit style program. Each hour-long class is led by one of our physiotherapists or osteopaths and is comprised of exercises tailored to each participant’s injury and fitness status. A unique aspect of our program is the physiotherapist’s ability to use hands-on release techniques to facilitate safe and healthy movement. There are a maximum of 4 participants in each class.

 

The moveBeyond™ experience is ideal for anyone looking to:

RESTORE normal posture and reverse the effects of recurrent and persistent pain and injury, or the impact of a sedentary lifestyle.

TRANSFORM their quality of life by building a foundation of core strength, body awareness and efficient breathing.

PERFORM at their best with the confidence and the capacity to engage fully in any exercise or activity they choose.

 

 

moveBeyond™ Pilates merges functional physiotherapy rehabilitation with the most effective pilates techniques and utilises reformers, towers and wunda chairs. The class is built on the principles of mobility, core strength and perfect movement patterns. If you are looking for a class to help you develop postural strength and body awareness, and/or accelerate your return to exercise following injury then this is the class for you.

 

Due to the covid-19 pandemic, until further notice we will be running online classes only. You can register your interest or book a class by emailing [email protected] We encourage you to book at least 24 hours in advance. At present we do not have a cap on how many can attend a given class. We will evaluate this based on real-time experience and update as necessary for maximum benefit of all involved.

 

Online Class Timetable:

Monday 18:30-19:30 with Anna
Tuesday 18:00-19:00 with Faye
Wednesday 11:00-12:00 with Anna
Thursday 09:00-10:o0 with Faye
Thursday 18:30-19:30 with Anna
Friday 11:00-12:00 with Faye
Saturday 09:00-10:00 with Anna
Depending on demand we may increase the number of sessions offered.

 

If you are interested in understanding more regarding this program please email the clinic to speak or meet with one of the moveBeyond™ team.

 

TESTIMONIAL

“Anna is quite frankly a superb [moveBeyond™] Pilates teacher. Her sessions are always appropriately challenging, never repetitive and really do help to build a strong, healthy body. Quite aside from the clear physiological benefits, Anna is patient, encouraging, caring and attentive. It’s a real pleasure to attend her classes.”

Ali Nester-Smith

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