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Beyond Health Location

3rd Floor
Brigade House
8 Parsons Green

The LETO Method


The LETO Method is a prescriptive 3 stage program to help mothers prioritise their postnatal recovery and continue working toward their goals. 

Each stage of The LETO Method will challenge you. The exercises prescribed and completed within The LETO Method are completely tailored to you and your goals.

The LETO Method includes a combination of specialist pelvic health physiotherapy, 1:1 reformer Pilates sessions, postnatal reformer Pilates classes as well as progressive pelvic floor and home exercise programmes. All components of the LETO Method are taken by our specialist physiotherapy team.

To ensure you are ready to progress, our pelvic physiotherapists will assess you at regular intervals to allow you to qualify to the next stage of The LETO Method. Pelvic floor strength, pelvic floor endurance, pelvic floor function and fascial integrity will be used as the markers to determine if you are ready to progress.


The Stages of The LETO Method Explained

1:1 Intro Clinical Pilates Sessions

During these sessions we will:

Stage I of the LETO Method

During these sessions we will:

Stage II of the LETO Method 

During these sessions we will:

LETO Biomechanical Screen

Stage III of the LETO Method

During these sessions we will:


When you graduate Stage 3 of The LETO Method, you will be ready to safely achieve your goals, confidently and with pride in your body!