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Start by understanding the causes and treatments If you experience back pain, you’re not alone. Did you know almost 80% of people in the UK deal with back pain at some point in their lives? Not only can back pain be debilitating, it’s often quite distressing and even frightening. But understanding what’s happening and what […]

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Over 2 million years ago, the homo erectus became the earliest species in the human lineage to set itself apart by its capacity for long distance running. We are designed to run and huge health benefits accompany this simple and natural form of exercise. Running is also one of the easiest and most affordable activities […]

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