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Carrying and delivering a baby is no mean feat and has a significant impact on a mother’s body. It is also not uncommon for new mothers to feel really anxious about what has happened to their body as a consequence of pregnancy and childbirth. Understanding exactly how your body is healing and recovering is critical for Women’s Health Physiotherapists from a clinical […]

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#RestoreTransformPerform – Maria’s Story – Ankle Surgery Fixes Lower Back A fitness, tennis and skiing comeback story Monica Seles, Peyton Manning and Rocky would be proud of! Maria was referred to Beyond Health in April 2016 by one of London’s top spinal consultants as she was suffering from a lumbar disc prolapse. Maria was in […]

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Roll, Roll, Roll Your Butt… What is foam rolling all about? You may have noticed that of late there has been a surge in the use of foam rollers in the fitness industry. The once unusual looking tubes of foam sometimes present in the corner of physiotherapy clinics are now available in all shapes and […]

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