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If you are looking to improve your energy levels, physical performance and cognitive ability, iron may be the key. Humans have appreciated the crucial role that iron plays in health since Ancient times. Indeed, the ancient Greeks, Romans, Hindus and Egyptians used iron for medicinal purposes. Iron is not just important, it’s essential. Every living […]

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MoRE method

  The low down on heart rate variability. A critical component of Beyond Health’s new proprietary service the MoRe Method is the analysis of heart rate variability using Firstbeat technology. It is widely understood that heart rate measures beats per minute and that generally a low heart rate indicates rest, while a high heart rate corresponds with […]

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We all know that getting enough sleep does wonders for how we feel. But few of us realise that during sleep, the body is doing more than resting—it’s working to restore our physical and mental wellbeing. Alongside other essential elements such as nutrition, hydration and meditation—sleep is the cornerstone of a balanced rest and recovery program—a fundamental requirement in achieving and sustaining musculoskeletal health and wellness.

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