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RESOURCES

GOOD HABIT MASTERY

THE BEST CHANGES TO MAKE – AND HOW TO MAKE YOUR NEW GOOD HABITS STICK! Hilary Davies, Nutritional Therapist, Beyond Health Have you seen the cover of the latest well-known glossy food magazine? Stunning! A glorious pile of chocolate pancakes enveloped in a rich, dark and silken hot chocolate fudge sauce. The wording – “It’s […]

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Most people fall in to a pilates class because they have been told by someone (a friend, a therapist, a consultant) that it will do them some good to get “better core stability”. They are right. Your core stability will improve when you participate in pilates. But that is by no means the end of […]

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‘Winter is coming’… and hopefully so is the snow! With the Oxford Street lights up, cards in the shops and a nip in the air the crew at Beyond Health have finally put aside the disappointing conditions from last season and are ready for the new ski season ahead. But are you? It is hard […]

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