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‘Winter is coming’… and hopefully so is the snow! With the Oxford Street lights up, cards in the shops and a nip in the air the crew at Beyond Health have finally put aside the disappointing conditions from last season and are ready for the new ski season ahead. But are you? It is hard […]

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Sudoko vs Sprints

Sudoku vs Sprints Exercise… for the brain? We all know that exercise benefits your heart, lungs and muscles. What many of us aren’t aware of is that exercise has been linked to improvements in cognitive function, memory and learning, productivity, creativity, emotional resilience and improved mood. By considering what is happening in the brain when […]

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The skinny on burning fat and why the same recipe doesn’t apply to all. Ask a bunch of gym goers what the best exercise is for burning fat, and you’re quite likely to receive conflicting answers. Ask the same question to a group of gym instructors and you may end up equally as confused. Answers […]

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