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Sudoko vs Sprints

Sudoku vs Sprints Exercise… for the brain? We all know that exercise benefits your heart, lungs and muscles. What many of us aren’t aware of is that exercise has been linked to improvements in cognitive function, memory and learning, productivity, creativity, emotional resilience and improved mood. By considering what is happening in the brain when […]

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Running Shoes – Where Do We Stand? Biomechanical Podiatrist and running coach Mick Habgood provides insight into running shoes and a guide to picking the correct ones for you! Running as a recreational sport is still relatively young and is constantly evolving.  Maybe even more so now that we can have real-time feedback from Garmin-like systems […]

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How much exercise is enough? It might be a lot less than you think. It’s summer time, the days are long and you know this is the time of year you should be really getting those hours of exercise in. But the day has flown and once again your nominated 90 minutes for exercise has been squashed […]

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