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Beyond Health Location

3rd Floor
Brigade House
8 Parsons Green
London
SW6 4TN

Blog

23/01/2017

The Pelvic Floor Workshop

At Beyond Health we are passionate about women’s health and know how much women put up with when it comes to their pelvic floor. The Pelvic Floor Workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor and core – and what is required to ensure your pelvic…

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17/01/2017

Restore Your Core with Baz Moffat & Every Woman

At Beyond Health we are passionate about women’s health and know how much women put up with when it comes to their pelvic floor. The pelvic floor and it’s ability to function plays a critical role in how we feel about ourselves, our confidence, fitness levels and health and well-being.  We are therefore thrilled that Baz…

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14/12/2016

Festive Tips For Health Fitness & Wellness

These festive tips for health, fitness and wellness will help maintain your energy at a time of year when we often struggle so you can embrace and enjoy the chaos of the season! 2017 will bring the time for a complete health overhaul. And don’t forget, you need to have calories to burn calories! EAT…

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21/11/2016

Iron is not just important, it’s essential

If you are looking to improve your energy levels, physical performance and cognitive ability, iron may be the key. Humans have appreciated the crucial role that iron plays in health since Ancient times. Indeed, the ancient Greeks, Romans, Hindus and Egyptians used iron for medicinal purposes. Iron is not just important, it’s essential. Every living…

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21/11/2016

Performance Depends On Carbohydrates!

If you have difficulty getting out of bed in the morning, feel drowsy mid-afternoon, struggle to get through a work-out, or generally lack energy, it’s time to review your diet. Energy is the ability to do work, both mental and physical. Astonishingly, our brain, which is only 2% of our body weight, consumes a whopping…

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22/07/2016

Redefining Stress and Performance Analysis

Redefining Stress and Performance Analysis

  The low down on heart rate variability. A critical component of Beyond Health’s new proprietary service the MoRe Method is the analysis of heart rate variability using Firstbeat technology. It is widely understood that heart rate measures beats per minute and that generally a low heart rate indicates rest, while a high heart rate corresponds with…

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21/07/2016

How Much Exercise Is Enough?

How much exercise is enough? It might be a lot less than you think. It’s summer time, the days are long and you know this is the time of year you should be really getting those hours of exercise in. But the day has flown and once again your nominated 90 minutes for exercise has been squashed…

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21/07/2016

Vitamin C

Vitamin C. Can it really help you recover from injury? You may have heard that vitamin C can be helpful in preventing and/or healing injuries. But is this true or even possible? Vitamin C boosts the immune system so it may play a role in reducing inflammation after injury. It also helps to build collagen –…

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21/07/2016

Serving Up The Aces with Beyond Health

Serving Up The Aces with Beyond Health

#RestoreTransformPerform – Amelia Lowe’s Story with Beyond Health Amelia Lowe first came to Beyond Health in April 2014 having suffered shoulder pain since late 2013 which prevented her from playing the sport she loved – tennis. “I love the escape tennis provides. The competition, exercise, time on court and social aspect is the balance to…

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