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If you are looking to improve your energy levels, physical performance and cognitive ability, iron may be the key. Humans have appreciated the crucial role that iron plays in health since Ancient times. Indeed, the ancient Greeks, Romans, Hindus and Egyptians used iron for medicinal purposes. Iron is not just important, it’s essential. Every living […]

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If you have difficulty getting out of bed in the morning, feel drowsy mid-afternoon, struggle to get through a work-out, or generally lack energy, it’s time to review your diet. Energy is the ability to do work, both mental and physical. Astonishingly, our brain, which is only 2% of our body weight, consumes a whopping […]

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  The low down on heart rate variability. A critical component of Beyond Health’s new proprietary service the MoRe Method is the analysis of heart rate variability using Firstbeat technology. It is widely understood that heart rate measures beats per minute and that generally a low heart rate indicates rest, while a high heart rate corresponds with […]

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How much exercise is enough? It might be a lot less than you think. It’s summer time, the days are long and you know this is the time of year you should be really getting those hours of exercise in. But the day has flown and once again your nominated 90 minutes for exercise has been squashed […]

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Vitamin C

Vitamin C. Can it really help you recover from injury? You may have heard that vitamin C can be helpful in preventing and/or healing injuries. But is this true or even possible? Vitamin C boosts the immune system so it may play a role in reducing inflammation after injury. It also helps to build collagen – […]

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#RestoreTransformPerform – Amelia Lowe’s Story with Beyond Health Amelia Lowe first came to Beyond Health in April 2014 having suffered shoulder pain since late 2013 which prevented her from playing the sport she loved – tennis. “I love the escape tennis provides. The competition, exercise, time on court and social aspect is the balance to […]

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Introducing Women’s Health Physiotherapy (and everything you ever need to know about Pelvic Floor Dysfunction) – Part 4 of 4 Christina Machray leads the Women’s Health service at Beyond Health and is delighted to welcome Clare Pacey to her team. The combined services of Christina and Clare (including their extended consultant network) offer a truly […]

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Introducing Women’s Health Physiotherapy (and everything you ever need to know about Pelvic Floor Dysfunction) – Part 3 of 4 In the first of this series of Women’s Health articles, Beyond Health client Jill challenged Clare Pacey as to why Women’s Health Physiotherapy has such a low profile in the United Kingdom compared to its […]

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Introducing Women’s Health Physiotherapy (and everything you ever need to know about Pelvic Floor Dysfunction) – Part 2 of 4 As we explained in the first article of this series, Women’s Health Physiotherapy is a specialist area within the field of musculoskeletal health that involves the non-surgical treatment of the pelvis and pelvic floor. To […]

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Introducing Women’s Health Physiotherapy (and everything you ever needed to know about Pelvic Floor Dysfunction & Pelvic Pain) – Part 1 of 4 Women’s Health Physiotherapy is a specialist area within the field of musculoskeletal health that involves the non-surgical treatment of the pelvis and pelvic floor. Advanced clinicians assess, treat and manage patients with […]

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