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Sudoko vs Sprints

Sudoku vs Sprints Exercise… for the brain? We all know that exercise benefits your heart, lungs and muscles. What many of us aren’t aware of is that exercise has been linked to improvements in cognitive function, memory and learning, productivity, creativity, emotional resilience and improved mood. By considering what is happening in the brain when […]

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Running Shoes – Where Do We Stand? Biomechanical Podiatrist and running coach Mick Habgood provides insight into running shoes and a guide to picking the correct ones for you! Running as a recreational sport is still relatively young and is constantly evolving.  Maybe even more so now that we can have real-time feedback from Garmin-like systems […]

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The skinny on burning fat and why the same recipe doesn’t apply to all. Ask a bunch of gym goers what the best exercise is for burning fat, and you’re quite likely to receive conflicting answers. Ask the same question to a group of gym instructors and you may end up equally as confused. Answers […]

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