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Over 2 million years ago, the homo erectus became the earliest species in the human lineage to set itself apart by its capacity for long distance running. We are designed to run and huge health benefits accompany this simple and natural form of exercise. Running is also one of the easiest and most affordable activities […]

We all know that getting enough sleep does wonders for how we feel. But few of us realise that during sleep, the body is doing more than resting—it’s working to restore our physical and mental wellbeing. Alongside other essential elements such as nutrition, hydration and meditation—sleep is the cornerstone of a balanced rest and recovery program—a fundamental requirement in achieving and sustaining musculoskeletal health and wellness.