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Beyond Health Location In Parsons Green

Parsons Green

3rd Floor Brigade House
8 Parsons Green
London
SW6 4TN

Beyond Health Location in Queen's Park

Queen's Park

2nd Floor
105-109 Salusbury Road
London
NW6 6RG

Beyond Health Location in Queen's Park

Jesse's House

8-10 Heathmans Road
Parsons Green
London
SW6 4TJ

Blog

14/08/2023

Patellofemoral knee pain: everything you need to know

Patellofemoral knee pain: everything you need to know

Patellofemoral pain (PFP/PFPS), also known as patellofemoral joint pain (PFJ), is one of the most common types of knee injury that physiotherapists see in their clinics. It effects both the young and old, and occurs mainly in active people, although it can also develop in the inactive. It is suffered by 23% of the general…

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26/07/2023

How to prepare your body for an epic cycling challenge

How to prepare your body for an epic cycling challenge

James Henderson has just returned from riding in 45 South-West (45SW), one of 2023’s major European ultra-distance cycle or ‘bikepacking’ races. 45SW is a cross-continental, 4,300km ride from Krakow in eastern Poland to Tarifa at the southern-most tip of Spain. This year it passed through seven countries and took James around 20 days to complete….

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26/07/2023

Lower Back Pain: causes, symptoms and treatment

Lower Back Pain: causes, symptoms and treatment

Low back pain (LBP) is the fifth most common reason for doctor visits and is the most common injury we see at the Beyond Health clinic here in Parson Green, London. It affects 60-80% of people throughout their lifetime, with some estimates of lifetime prevalence as high as 84% in the adult population. It can…

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26/07/2023

Five exercises to beat lower back pain

Five exercises to beat lower back pain

Sorry to be the bearers of bad news, but the majority of people reading this blog will suffer from lower back pain (LBP) at some point in their lives. The main reason for this is that we all spend so much time sitting down – and sitting is the primary cause of a painful condition…

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29/06/2023

Beyond Health physio profile: Yasmin Milne

Beyond Health physio profile: Yasmin Milne

  Yasmin Milne is a key part of the Beyond Health physiotherapy team, who brings her experience as an international athlete to her physio practice. She is a former Scottish national champion in sprint hurdling, competing at national and international level. Yasmin has a first class honours degree in physiotherapy, and is a qualified APPI…

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28/06/2023

Strawberries and ‘cream’ Wimbledon smoothie

Strawberries and ‘cream’ Wimbledon smoothie

  We love it when the Championships at Wimbledon get underway and people are inspired to get out on court and give tennis a go. It’s always important to stay hydrated and powered up when taking to a tennis court, particularly when the summer heat is on. So, what better way to ensure you’re taking…

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28/06/2023

Shoulder injuries: causes, symptoms and treatment

Shoulder injuries: causes, symptoms and treatment

  Shoulder injuries occur for a range of reasons, from wear and tear to traumatic injuries suffered in sports such as golf, squash and tennis. Whatever your injury, swift and accurate diagnosis is key followed by a comprehensive rehab programme. Here is a helpful guide to three of the most common shoulder complaints we deal…

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28/06/2023

Tennis warm ups: the best exercises and tips to avoid injury

Tennis warm ups: the best exercises and tips to avoid injury

  When summer gets going and the Wimbledon Championships start, tennis courts fill up across the country with people inspired to dust their rackets off and hit the court. As a result, we see a spike in clients coming to the Beyond Health sports physio clinic in Parson Green, London, with shoulder, back and leg…

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11/05/2021

Three common myths of Osteopathy

Three common myths of Osteopathy

  Osteopathy confuses many people, and even some osteopaths struggle to neatly define what it is we do. The Oxford dictionary defines Osteopathy as “… the treatment of medical disorders through the manipulation and massage of the skeleton and musculature” which lays out a broad scope for what an Osteopath does. Toby Pollard-Smith, an Osteopath…

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