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Parsons Green
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Queens Park
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105-109 Salusbury Road
London
NW6 6RG
Blog
09/08/2018
Introducing moveBeyond™ Teenage Pilates
Exceptional health for teenagers Here at Beyond Health we are forever working on ways to increase our reach to the community. We strive to bring the concept of ‘exceptional health’ to all age groups. With this in mind we are very proud to introduce our moveBeyond™ Teenage Pilates classes to our service offering.
→ View Post23/04/2018
Avoid DVT and recover better with compression socks
Beyond Health are proud to introduce an exciting range of custom-fit compression garments from Isobar. Isobar compression garments are clinically proven to: • Reduce the risk of deep vein thrombosis (DVT) which can affect up to 10% of long-haul travellers • Improve recovery after exercise potentially boosting athletic performance (research is ongoing in this exciting…
→ View Post28/03/2018
Mind. Because Meditation Matters
A simple guide to start meditating. by Faye Burge (Beyond Health rehabilitation physiotherapist and moveBeyond instructor) The buzzwords ‘mediation’ and ‘mindfulness’ have become so popular they have overtaken ‘kale’ in a bid for health! Excuses for not engaging in meditation are however a plenty! The two most common excuses I hear are “ I don’t…
→ View Post21/03/2018
Strong and BIG…….or just Strong?
The important facts about getting strong. Not big. by Tessa Williams (Beyond Health rehabilitation physiotherapist) Strength is defined as the ability to produce force. We know that the more force our bodies can produce the easier it is to move around, play our favorite sports, pick up our kids or simply hold our skeletons in…
→ View Post08/02/2018
Good Habit Mastery by setting goals and measuring success
The best changes to make – and how to make your new good habits stick! Have you seen the cover of the latest well-known glossy food magazine? Stunning! A glorious pile of chocolate pancakes enveloped in a rich, dark and silken hot chocolate fudge sauce. The wording – “It’s time to indulge!” and “Chocolate pancakes:…
→ View Post29/11/2017
moveBeyond Pilates. Have it. Control it. Strengthen it!
Most people fall in to a pilates class because they have been told by someone (a friend, a therapist, a consultant) that it will do them some good to get “better core stability”. They are right. Your core stability will improve when you participate in pilates. But that is by no means the end of…
→ View Post01/11/2017
Skiers – Prepare More Than Just Your Liver This Season!
‘Winter is coming’… and hopefully so is the snow! With the Oxford Street lights up, cards in the shops and a nip in the air the crew at Beyond Health have finally put aside the disappointing conditions from last season and are ready for the new ski season ahead. But are you? It is hard…
→ View Post19/10/2017
Osteopathy v Physiotherapy. What’s The Difference?
Similarities & differences of physiotherapy and osteopathy At Beyond Health, we are regularly asked what the difference between osteopaths and physiotherapists is. To help clear up the confusion here goes some factual information on the similarities and differences of these two professions. In the words of Mary Poppins let’s start at the beginning, a very…
→ View Post14/09/2017
Massage Doesn’t Just Feel Good. It Is Good!
Over the past few years massage therapy has grown hugely in popularity. Massage is no longer recognised as merely an indulgent, relaxing treat. Researchers are promoting its benefits and healthcare professionals are increasingly recommending massage as a key component within patient treatment plans – as we often do at Beyond Health! We hence thought…
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