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The skinny on burning fat and why the same recipe doesn’t apply to all. Ask a bunch of gym goers what the best exercise is for burning fat, and you’re quite likely to receive conflicting answers. Ask the same question to a group of gym instructors and you may end up equally as confused. Answers […]

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At Beyond Health we are passionate about women’s health and know how much women put up with when it comes to their pelvic floor. The Pelvic Floor Workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor and core – and what is required to ensure your pelvic […]

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At Beyond Health we are passionate about women’s health and know how much women put up with when it comes to their pelvic floor. The pelvic floor and it’s ability to function plays a critical role in how we feel about ourselves, our confidence, fitness levels and health and well-being.  We are therefore thrilled that Baz […]

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