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#RestoreTransformPerform – Maria’s Story – Ankle Surgery Fixes Lower Back A fitness, tennis and skiing comeback story Monica Seles, Peyton Manning and Rocky would be proud of! Maria was referred to Beyond Health in April 2016 by one of London’s top spinal consultants as she was suffering from a lumbar disc prolapse. Maria was in […]

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Roll, Roll, Roll Your Butt… What is foam rolling all about? You may have noticed that of late there has been a surge in the use of foam rollers in the fitness industry. The once unusual looking tubes of foam sometimes present in the corner of physiotherapy clinics are now available in all shapes and […]

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Sudoko vs Sprints

Sudoku vs Sprints Exercise… for the brain? We all know that exercise benefits your heart, lungs and muscles. What many of us aren’t aware of is that exercise has been linked to improvements in cognitive function, memory and learning, productivity, creativity, emotional resilience and improved mood. By considering what is happening in the brain when […]

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