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Beyond Health Location In Parsons Green

Parsons Green

3rd Floor Brigade House
8 Parsons Green
London
SW6 4TN

Beyond Health Location in Queen's Park

Queen's Park

2nd Floor
105-109 Salusbury Road
London
NW6 6RG

Beyond Health Location in Queen's Park

Jesse's House

8-10 Heathmans Road
Parsons Green
London
SW6 4TJ

Strawberries and ‘cream’ Wimbledon smoothie

Strawberries and ‘cream’ Wimbledon smoothie

 

We love it when the Championships at Wimbledon get underway and people are inspired to get out on court and give tennis a go. It’s always important to stay hydrated and powered up when taking to a tennis court, particularly when the summer heat is on. So, what better way to ensure you’re taking enough good stuff on board than by whipping up a delicious, Wimbledon-inspired strawberries and ‘cream’ smoothie?

Perfect for helping with that vital pre-match hydration and to give you all the energy you’ll need, our friend and expert nutritionist Steve Grant Health has come up with a brilliant recipe – and it’s so simple to make.

Just blend the following ingredients and enjoy:

Steve’s top tip is to soak the oats in the coconut milk overnight to avoid the smoothie having a powdery taste

[Vital stats – Kcal: 529 Protein: 36g Fats: 17.8g Carbs: 50g Fibre: 11.7g]

As well as staying hydrated, it’s also vitally important to properly warm up before you hit the court. Go here to read our run down of the most effective tennis prep you can do to avoid injury and perform at your best.

At the Beyond Health clinic in Parsons Green, London, our physiotherapists, osteopaths, sports massage therapists and clinical exercise specialists are ready to help you deal with a sudden injury or persistent pain. Contact us today to arrange a consultation