0207 610 7070

BLOG

BLOG

Beyond Health are proud to introduce an exciting range of custom-fit compression garments from Isobar. Isobar compression garments are clinically proven to: • Reduce the risk of deep vein thrombosis (DVT) which can affect up to 10% of long-haul travellers • Improve recovery after exercise potentially boosting athletic performance (research is ongoing in this exciting […]

VIEW POST

A simple guide to start meditating. by Faye Burge (Beyond Health rehabilitation physiotherapist and moveBeyond instructor) The buzzwords ‘mediation’ and ‘mindfulness’ have become so popular they have overtaken ‘kale’ in a bid for health! Excuses for not engaging in meditation are however a plenty! The two most common excuses I hear are “ I don’t […]

VIEW POST

The important facts about getting strong. Not big. by Tessa Williams (Beyond Health rehabilitation physiotherapist) Strength is defined as the ability to produce force. We know that the more force our bodies can produce the easier it is to move around, play our favorite sports, pick up our kids or simply hold our skeletons in […]

VIEW POST