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RESOURCES

A simple guide to start meditating. by Faye Burge (Beyond Health rehabilitation physiotherapist and moveBeyond instructor) The buzzwords ‘mediation’ and ‘mindfulness’ have become so popular they have overtaken ‘kale’ in a bid for health! Excuses for not engaging in meditation are however a plenty! The two most common excuses I hear are “ I don’t […]

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The important facts about getting strong. Not big. by Tessa Williams (Beyond Health rehabilitation physiotherapist) Strength is defined as the ability to produce force. We know that the more force our bodies can produce the easier it is to move around, play our favorite sports, pick up our kids or simply hold our skeletons in […]

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‘Winter is coming’… and hopefully so is the snow! With the Oxford Street lights up, cards in the shops and a nip in the air the crew at Beyond Health have finally put aside the disappointing conditions from last season and are ready for the new ski season ahead. But are you? It is hard […]

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