Continuing Care Amidst COVID-19 - Please Read
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During the COVID-19 pandemic, it is our intent to continue to serve our clients who need us, as long as it is safe and in line with the requirements of Public Health England to do so   We are committed to delivering exceptional care during these difficult times, as well as ensuring our clients aren’t unnecessarily exposed…

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A simple guide to start meditating. by Faye Burge (Beyond Health rehabilitation physiotherapist and moveBeyond instructor) The buzzwords ‘mediation’ and ‘mindfulness’ have become so popular they have overtaken ‘kale’ in a bid for health! Excuses for not engaging in meditation are however a plenty! The two most common excuses I hear are “ I don’t…

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The important facts about getting strong. Not big. by Tessa Williams (Beyond Health rehabilitation physiotherapist) Strength is defined as the ability to produce force. We know that the more force our bodies can produce the easier it is to move around, play our favorite sports, pick up our kids or simply hold our skeletons in…

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