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RESOURCES

A simple guide to start meditating. by Faye Burge (Beyond Health rehabilitation physiotherapist and moveBeyond instructor) The buzzwords ‘mediation’ and ‘mindfulness’ have become so popular they have overtaken ‘kale’ in a bid for health! Excuses for not engaging in meditation are however a plenty! The two most common excuses I hear are “ I don’t […]

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GOOD HABIT MASTERY

THE BEST CHANGES TO MAKE – AND HOW TO MAKE YOUR NEW GOOD HABITS STICK! Hilary Davies, Nutritional Therapist, Beyond Health Have you seen the cover of the latest well-known glossy food magazine? Stunning! A glorious pile of chocolate pancakes enveloped in a rich, dark and silken hot chocolate fudge sauce. The wording – “It’s […]

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Over the past few years massage therapy has grown hugely in popularity. Massage is no longer recognised as merely an indulgent, relaxing treat. Researchers are promoting its benefits and healthcare professionals are increasingly recommending massage as a key component within patient treatment plans – as we often do at Beyond Health! We hence thought it […]

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