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festive tips for health, fitness & wellness

These festive tips for health, fitness and wellness will help maintain your energy at a time of year when we often struggle so you can embrace and enjoy the chaos of the season! 2017 will bring the time for a complete health overhaul. And don’t forget, you need to have calories to burn calories! EAT…


If you have difficulty getting out of bed in the morning, feel drowsy mid-afternoon, struggle to get through a work-out, or generally lack energy, it’s time to review your diet. Energy is the ability to do work, both mental and physical. Astonishingly, our brain, which is only 2% of our body weight, consumes a whopping…