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A simple guide to start meditating. by Faye Burge (Beyond Health rehabilitation physiotherapist and moveBeyond instructor) The buzzwords ‘mediation’ and ‘mindfulness’ have become so popular they have overtaken ‘kale’ in a bid for health! Excuses for not engaging in meditation are however a plenty! The two most common excuses I hear are “ I don’t […]

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festive tips for health, fitness & wellness

These festive tips for health, fitness and wellness will help maintain your energy at a time of year when we often struggle so you can embrace and enjoy the chaos of the season! 2017 will bring the time for a complete health overhaul. And don’t forget, you need to have calories to burn calories! EAT […]

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