Continuing Care Amidst COVID-19 - Please Read
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During the COVID-19 pandemic, it is our intent to continue to serve our clients who need us, as long as it is safe and in line with the requirements of Public Health England to do so   We are committed to delivering exceptional care during these difficult times, as well as ensuring our clients aren’t unnecessarily exposed…


Sudoko vs Sprints

Sudoku vs Sprints Exercise… for the brain? We all know that exercise benefits your heart, lungs and muscles. What many of us aren’t aware of is that exercise has been linked to improvements in cognitive function, memory and learning, productivity, creativity, emotional resilience and improved mood. By considering what is happening in the brain when…

MoRE method

  The low down on heart rate variability. A critical component of Beyond Health’s new proprietary service the MoRe Method is the analysis of heart rate variability using Firstbeat technology. It is widely understood that heart rate measures beats per minute and that generally a low heart rate indicates rest, while a high heart rate corresponds with…