Strawberries and ‘cream’ Wimbledon smoothie

We love it when the Championships at Wimbledon get underway and people are inspired to get out on court and give tennis a go. It’s always important to stay hydrated and powered up when taking to a tennis court, particularly when the summer heat is on. So, what better way to ensure you’re taking enough good stuff on board than by whipping up a delicious, Wimbledon-inspired strawberries and ‘cream’ smoothie?

Perfect for helping with that vital pre-match hydration and to give you all the energy you’ll need, our friend and expert nutritionist Steve Grant Health has come up with a brilliant recipe – and it’s so simple to make.

Just blend the following ingredients and enjoy:

• Two heaped tsp cashew butter
• 150ml coconut milk (from a carton)
• 25g protein powder (any flavour)
• 1 tsp honey/maple syrup (for added sweetness)
• 40g oats
• 140g strawberries (frozen or fresh)
• 150ml water

Steve’s top tip is to soak the oats in the coconut milk overnight to avoid the smoothie having a powdery taste

[Vital stats – Kcal: 529 Protein: 36g Fats: 17.8g Carbs: 50g Fibre: 11.7g]

As well as staying hydrated, it’s also vitally important to properly warm up before you hit the court. Go here to read our run down of the most effective tennis prep you can do to avoid injury and perform at your best.

At the Beyond Health clinic in Parsons Green, London, our physiotherapists, osteopaths, sports massage therapists and clinical exercise specialists are ready to help you deal with a sudden injury or persistent pain. Contact us today to arrange a consultation