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Running a 10K race is a unique challenge—it’s long enough to test your endurance but short enough that pacing is crucial for a strong finish. Whether you’re aiming to set a new personal best or simply want to complete the race feeling strong, understanding how to pace yourself effectively is key. In this guide, we’ll…

Running a 10K is a challenging yet rewarding experience, whether you’re a seasoned runner or just starting. However, the shoes you choose can make or break your race. Wearing the right running shoes is crucial for performance, comfort, and injury prevention. Let’s dive into the benefits of running in the right shoes for your 10K…

So, you’ve set your sights on running a 10K—congratulations! Whether you’re an experienced runner or just lacing up your shoes for the first time, training for a 10K is an exciting challenge. But now comes the big question: Should you purchase a 10K running plan from the internet? Here’s a breakdown to help you decide….

Whether you’re a seasoned runner or gearing up for your first 10K, one thing remains constant: the importance of proper fuelling. Eating the right foods at the right times can significantly impact your performance, energy levels, and overall experience during the race. In this guide, we’ll explore everything you need to know about fuelling for…

Training for a 10K can be an incredibly rewarding experience. It pushes you to new limits, improves your endurance, and gives you a tangible goal to strive for. However, the repetitive nature of running can sometimes lead to burnout, especially if you’re running the same routes day in and day out. If you find yourself…

Training for a 10km race is both exhilarating and challenging. Whether you’re a seasoned runner or a newbie, preparing for this race demands more than just pounding the pavement. Recovery and injury prevention are crucial aspects of a successful training programme, and one of the most effective ways to support your body during this time…

Running a 10K is a popular goal for both novice and seasoned runners. Whether you’re aiming to finish your first race or shave minutes off your personal best, one thing is clear: the importance of strength and conditioning in your training cannot be overstated. Often overlooked by runners who prioritise logging kilometers, a well-rounded strength…

Training for a 10K run is an exciting challenge, whether you’re a seasoned runner or a beginner looking to push your limits. The distance is long enough to test your endurance but manageable enough to be accessible to many. However, like any fitness goal, there are common mistakes that can derail your training and keep…

Are you ready for your next running challenge? If you’ve been a regular 5km runner with Park Run and are finding it too easy, or want to take your next step in your rehab for long distance running, setting 10km as a target is an excellent way to motivate yourself and focus your training. You’ll…