Blog

During the COVID-19 pandemic, it is our intent to continue to serve our clients who need us, as long as it is safe and in line with the requirements of Public Health England to do so   Update 05/01/2021 We are pleased to confirm that Beyond Health will remain open during tier 5 lockdown. We are committed…

Exceptional health for teenagers Here at Beyond Health we are forever working on ways to increase our reach to the community. We strive to bring the concept of ‘exceptional health’ to all age groups. With this in mind we are very proud to introduce our moveBeyond™ Teenage Pilates classes to our service offering.

Beyond Health are proud to introduce an exciting range of custom-fit compression garments from Isobar. Isobar compression garments are clinically proven to: • Reduce the risk of deep vein thrombosis (DVT) which can affect up to 10% of long-haul travellers • Improve recovery after exercise potentially boosting athletic performance (research is ongoing in this exciting…

A simple guide to start meditating. by Faye Burge (Beyond Health rehabilitation physiotherapist and moveBeyond instructor) The buzzwords ‘mediation’ and ‘mindfulness’ have become so popular they have overtaken ‘kale’ in a bid for health! Excuses for not engaging in meditation are however a plenty! The two most common excuses I hear are “ I don’t…

The important facts about getting strong. Not big. by Tessa Williams (Beyond Health rehabilitation physiotherapist) Strength is defined as the ability to produce force. We know that the more force our bodies can produce the easier it is to move around, play our favorite sports, pick up our kids or simply hold our skeletons in…

The best changes to make – and how to make your new good habits stick! Have you seen the cover of the latest well-known glossy food magazine? Stunning! A glorious pile of chocolate pancakes enveloped in a rich, dark and silken hot chocolate fudge sauce. The wording – “It’s time to indulge!” and “Chocolate pancakes:…

Most people fall in to a pilates class because they have been told by someone (a friend, a therapist, a consultant) that it will do them some good to get “better core stability”. They are right. Your core stability will improve when you participate in pilates. But that is by no means the end of…

‘Winter is coming’… and hopefully so is the snow! With the Oxford Street lights up, cards in the shops and a nip in the air the crew at Beyond Health have finally put aside the disappointing conditions from last season and are ready for the new ski season ahead. But are you? It is hard…

    Similarities & differences of physiotherapy and osteopathy Here at Beyond Health we are consistently asked by clients whether they need osteopathy or physiotherapy to get them back to rude health. It’s a very good question and one that requires a detailed answer. So, with input from a number of the expert physios and…